JHAWAR CHEST, ALLERGY, ASTHMA & BRONCHOSCOPY, SLEEP STUDY CENTRE
Best Clinic in Indore

Sleep Disorder

Dr. Pramod Jhawar

M.B.B.S., D.T.C.D., M.C.A.I., F.C.C.P. (USA) (Gold Medalist)

Dr. Pramod Jhawar

Sleep Disorder

Common sleep disorders such as insomnia, restless legs syndrome, narcolepsy and sleep apnea can affect every aspect of your life including mental health, relationships, work performance, thinking, weight and leads to the development of diabetes and heart disease. Not getting enough quality sleep can hurt the quality of life.

How common are sleep disorders?
There is a high prevalence of sleep disorders in India. According to a recent study, the percentage of insomnia is as high as 33% among adults in India. The impact of sleep deprivation on health is deep and extensive. Sleep disorders in adults can lead to reduced productivity

How to treat sleep disorders?

There are a variety of treatment options recommended by healthcare providers:

Counseling: Some doctors recommend cognitive behaviour therapy. Such counselling helps you to identify, challenge and control stress-inducing thoughts that can keep you awake at night.

  • . Medications
  • Keep a regular sleep schedule
  • Get regular exercise

If you’re struggling to have a good sleep, don’t hesitate to see a healthcare provider.